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Evan Williams

Log

Date Workout Score Ave Comments Action
10/10/20 6x500m/2:00r 11:27.3 1:54.5

Pete Plan: Wk6-S5
6 x 500m/2:00r (target 1:56)

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10/09/20 v2500m/r...6 5,000m 2:07.4

Pete Plan: Wk6-S4
Split into 2500m and then increasing pace each 500m up to 5k.

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10/08/20 7500m 32:08.3 2:08.5

Pete Plan: Wk6-S3

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10/06/20 3x2000m/4:00r 25:11.7 2:05.9

Pete Plan: Wk6-S2

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10/05/20 7500m 32:10.8 2:08.7

Pete Plan: Wk6-S1

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10/04/20 2x10:00/2:00r 4,764m 2:05.9

Pete Plan: Wk5-S5

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10/02/20 10:13 2,392m 2:08.1 View workout
10/02/20 4:00 951m 2:06.1 View workout
10/02/20 4:00 919m 2:10.5 View workout
10/02/20 20:00 4,730m 2:06.8

Pete Plan: Wk5-S4
20min @ 2:07

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10/01/20 v1000m/r...7 7,000m 2:08.9

Pete Plan: Wk5 - S3
DF = 119.

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09/29/20 4x800m/2:00r 12:47.6 1:59.9

Pete Plan: Wk5-S2
DF=138

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09/28/20 v1000m/r...7 7,000m 2:08.9

Pete Plan: Wk5-S1

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09/26/20 2x2500m/2:00r 21:16.0 2:07.6

Pete Plan: Wk4-S5
(Target = 2:08.0, which I met and then speeded up for the last 500m and did that at just below 2:06)

 View workout
09/25/20 6000m 25:47.3 2:08.9

Pete Plan: Wk4-S4
(Target = 2:09)

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09/23/20 6500m 27:56.6 2:08.9

Pete Plan: Wk4-S3
(Target = 2:10)

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09/22/20 3x1000m/3:00r 11:59.0 1:59.8

Pete Plan: Wk4-S2
(Target = 2:00)

 View workout
09/21/20 6500m 28:10.1 2:10.0

Pete Plan: Wk4-S1
(re-start as had a week camping)

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09/17/20 3x1000m/3:00r 12:12.9 2:02.1

Pete Plan: Wk4-S2
(V. Tough - didn't achieve target of 1:58)

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09/14/20 6500m 28:08.5 2:09.8

Pete Plan: Wk4-S1

 View workout
09/12/20 6x500m/2:00r 11:45.1 1:57.5

Pete Plan: Wk3-S5
Damper = 5.

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09/11/20 5000m 21:35.4 2:09.5

Pete Plan: Wk3-S4

 View workout
09/09/20 6000m 26:24.8 2:12.0

Pete Plan: Wk3-S3

 View workout
09/08/20 2x2000m/4:00r 17:19.2 2:09.9

Pete Plan: Wk3-S2

 View workout
09/07/20 6000m 26:24.7 2:12.0

Pete Plan: Wk3-S1

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