Evan Williams v200m/r...7 row
1,000
Meters
5:08.3
Time
2:34.1
Pace
52
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:08.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 112 |
December 14, 2020 09:13:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 19 | 97 |
| 1:14.4 | 200 | 3:06.0 | 54 | 487 | 21 | 85 |
| 1:07.6 | 200 | 2:49.0 | 73 | 549 | 22 | 93 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 15 | 102 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 17 | 102 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 17 | 106 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 20 | 109 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 23 | 114 |
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Workout Graph
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