Evan Williams v4000m/3:00r...5 row
11,000
Meters
47:05.4
Time
2:08.4
Pace
691
Calories
144
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,192 |
| Overall Time | 53:35.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 1197 |
| Drag Factor | 110 |
December 11, 2020 09:27:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:05.4 | 11,000 | 2:08.4 | 165 | 868 | 25 | 144 | |
| 16:40.3 | 4,000 | 2:05.0 | 179 | 916 | 25 | 144 | |
| r: 3:00 | 103 | ||||||
| 12:24.3 | 3,000 | 2:04.0 | 183 | 931 | 26 | 152 | |
| r: 2:00 | 40 | ||||||
| 8:12.2 | 2,000 | 2:03.0 | 188 | 946 | 28 | 154 | |
| r: 1:00 | 21 | ||||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 30 | 155 | |
| r: 0:30 | 28 | ||||||
| 5:46.4 | 1,000 | 2:53.2 | 67 | 531 | 18 | 112 | |
| r192 |
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Workout Graph
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200K Holiday Challenge - Day 16