Evan Williams v200m/r...7 row
1,000
Meters
5:09.9
Time
2:34.9
Pace
52
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:09.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 113 |
December 09, 2020 09:43:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 19 | 98 |
| 1:13.5 | 200 | 3:03.7 | 56 | 494 | 21 | 84 |
| 1:06.0 | 200 | 2:45.0 | 78 | 568 | 25 | 99 |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 15 | 103 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 16 | 101 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 17 | 103 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 20 | 110 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 23 | 114 |
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Workout Graph
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