Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/06/20	v200m/r...7	1,000m	2:41.6	RowErg	Warm-Up	View workout
12/05/20	1000m	5:05.1	2:32.5	RowErg	Cool-Down	View workout
12/05/20	v5:00/r...15	10,392m	2:09.9	RowErg	200K Holiday Challenge - Day 10	View workout
12/05/20	v200m/r...7	1,000m	2:41.6	RowErg	Warm-Up	View workout
12/03/20	15000m	1:06:12.4	2:12.4	RowErg	200K Holiday Challenge - Day 8	View workout
12/03/20	v200m/r...7	1,000m	2:38.6	RowErg	Warm-Up	View workout
12/02/20	1000m	4:41.3	2:20.6	RowErg	Cool Down	View workout
12/02/20	2000m	7:55.7	1:58.9	RowErg	2K Benchmark - to take out lockdown frustrations of not being able to sail...!	View workout
12/02/20	2000m	9:24.6	2:21.1	RowErg	Warm-Up	View workout
12/01/20	59:53	13,361m	2:14.4	RowErg	200K Holiday Challenge - Day 6	View workout
12/01/20	800m	4:28.6	2:47.8	RowErg		View workout
11/30/20	20:00	4,703m	2:07.5	RowErg	200K Holiday Challenge - Day 5	View workout
11/30/20	800m	4:17.7	2:41.0	RowErg	Warm-Up	View workout
11/30/20	v5:00/2:00r...4	3,609m	2:15.3	RowErg	200K Holiday Challenge - Day 5 - PM5 Failure!!	View workout
11/29/20	4x15:00/2:00r	14,280m	2:06.0	RowErg	200K Holiday Challenge - Day 4	View workout
11/29/20	800m	4:29.6	2:48.5	RowErg	Warm-Up	View workout
11/28/20	v2000m/r...5	7,000m	2:11.8	RowErg	200K Holiday Challenge - Day 3	View workout
11/28/20	800m	4:24.9	2:45.5	RowErg	Warm Up	View workout
11/27/20	v1500m/1:00r...4	6,000m	2:06.6	RowErg	200K Holiday Challenge - Day 2	View workout
11/27/20	500m	2:31.5	2:31.5	RowErg	Warm-Up	View workout
11/26/20	10000m	41:54.0	2:05.7	RowErg	200K Holiday Challenge - Day 1	View workout
11/26/20	500m	2:55.6	2:55.6	RowErg	Warm-Up	View workout
11/25/20	1000m	4:20.9	2:10.4	RowErg		View workout
11/24/20	8x500m/2:00r	15:12.3	1:54.0	RowErg	Pete Plan: Wk11-S2 Target: 4 x 1:55 then 1:54/3/2/1 Almost there...	View workout
11/23/20	10000m	41:36.9	2:04.8	RowErg	Pete Plan: Wk11-S1 Target = 2:05@23	View workout

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