Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/22/25	2x100m/1:10r	0:39.1	1:37.7	RowErg	100m x2 app.erg.zone	View workout
07/22/25	v1:00/r...19	2,336m	2:08.4	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
07/19/25	2:00	372m	2:41.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/19/25	20:09	4,751m	2:07.2	RowErg	WK16-S3 30min 30min @ 2:07 Wk18-S3 Wk20-S3 app.erg.zone	View workout
07/19/25	v4:00/0:05r...2	1,188m	2:31.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/16/25	2:00	366m	2:43.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/16/25	30:00	7,144m	2:05.9	RowErg	WK16-S3 30min 30min @ 2:07 Wk18-S3 Wk20-S3 app.erg.zone	View workout
07/16/25	v4:00/0:05r...2	1,131m	2:39.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/14/25	2:00	394m	2:32.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/14/25	5x1500m/3:00r	30:50.8	2:03.3	RowErg	Wk16-S2 5x1500m 5x1500m/3mins Wk20-S2 app.erg.zone	View workout
07/14/25	v1:00/r...6	1,316m	2:16.7	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
07/14/25	0:37	121m	2:35.3	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
07/11/25	2:00	354m	2:49.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/11/25	7714m	33:58.1	2:12.1	RowErg	Wk16-S1 10,500m 10500m Wk17-S1 app.erg.zone	View workout
07/11/25	v4:00/0:05r...2	1,218m	2:27.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/09/25	5:00	1,144m	2:11.1	SkiErg	5min app.erg.zone	View workout
07/08/25	2:00	376m	2:39.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/08/25	3x10:00/2:00r	7,166m	2:05.5	RowErg	WK15-S3 3x10min 3x10min/2min test Target 2:04.0 Wk19-S3 app.erg.zone	View workout
07/08/25	v4:00/0:05r...2	1,154m	2:35.9	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/06/25	2:00	382m	2:37.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/06/25	5x750m/2:00r	14:55.8	1:59.4	RowErg	WK15-S2 5x750m 5x750m/2min rest Target 1:57.0 app.erg.zone	View workout
07/06/25	v1:00/r...19	2,314m	2:09.6	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
07/05/25	5:00	1,149m	2:10.5	SkiErg	5min app.erg.zone	View workout
07/02/25	2:00	352m	2:50.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/02/25	10000m	42:35.9	2:07.7	RowErg	Wk11-S1 10000m! Target 2:08@24 Wk12-S1 Wk13-S1 Wk14-S1 Wk15-S1 wk19-S1 app.erg.zone	View workout

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