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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/05/25	v4:00/0:05r...2	1,162m	2:34.9	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
09/02/25	2:00	371m	2:41.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/02/25	3x10:00/2:00r	7,230m	2:04.4	RowErg	WK15-S3 3x10min 3x10min/2min test Target 2:04.0 Wk19-S3 app.erg.zone	View workout
09/02/25	v4:00/0:05r...2	1,121m	2:40.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/29/25	2:00	385m	2:35.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/29/25	2x800m/2:00r	6:21.0	1:59.0	RowErg	Wk19-S2 5x800m/2r 5 X 800m / 2min rest app.erg.zone	View workout
08/29/25	v1:00/r...19	2,312m	2:09.7	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
08/19/25	2:00	365m	2:44.3	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/19/25	10000m	42:22.8	2:07.1	RowErg	Wk11-S1 10000m! Target 2:08@24 Wk12-S1 Wk13-S1 Wk14-S1 Wk15-S1 wk19-S1 app.erg.zone	View workout
08/19/25	v4:00/0:05r...2	1,201m	2:29.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/16/25	2:00	391m	2:33.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/16/25	30:00	7,181m	2:05.3	RowErg	WK16-S3 30min 30min @ 2:06 Wk18-S3 Wk20-S3 app.erg.zone	View workout
08/16/25	v4:00/0:05r...2	1,260m	2:22.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/08/25	2:00	328m	3:02.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/08/25	4x2000m/4:00r	32:45.8	2:02.8	RowErg	Wk18-S2 4x2k/4r 4 X 2K / 4min rest app.erg.zone	View workout
08/08/25	v1:00/r...6	1,305m	2:17.9	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
08/05/25	2:00	350m	2:51.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/05/25	11000m	47:06.3	2:08.4	RowErg	Wk18-S1 11,000m 11,000m app.erg.zone	View workout
08/05/25	v4:00/0:05r...2	1,175m	2:33.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/03/25	2:00	355m	2:49.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/03/25	30:00	7,039m	2:07.8	RowErg	Aug 2025: Strokes of Madness 30 minutes. 22 spm (or under ) for RowErgs, Slides and Dynamics 30 mins free rate for BikeErgs and SkiE…	View workout
08/03/25	v4:00/0:05r...2	1,223m	2:27.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/02/25	2:00	377m	2:39.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/02/25	2x15:00/2:00r	7,269m	2:03.8	RowErg	Pete Plan: Wk13-S3 2 x 15min / 2r Wk17-S3 app.erg.zone	View workout
08/02/25	v4:00/0:05r...2	1,195m	2:30.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout

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