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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/28/25	10000m	42:55.5	2:08.7	RowErg	Pete Plan: Wk12-S1 10000m! Target 2:07@23 app.erg.zone	View workout
05/28/25	v4:00/0:05r...2	1,212m	2:28.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/26/25	2:00	370m	2:42.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/26/25	8000m	34:06.6	2:07.9	RowErg	Pete Plan: Wk11-S3 8000m (Restrict rate to 20spm.) Wk12-S4; Wk13-S4; Wk15-S4; Wk19-Sx app…	View workout
05/26/25	v4:00/0:05r...2	1,215m	2:28.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/20/25	2:00	416m	2:24.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/20/25	8x500m/2:00r	15:10.8	1:53.8	RowErg	Pete Plan: Wk11-S2 8 x 500m / 2 min rest Wk14-S5. Wk17-S2 app.erg.zone	View workout
05/20/25	v1:00/r...18	2,332m	2:08.6	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
05/19/25	5:05	1,146m	2:13.4	RowErg		View workout
05/17/25	2:00	362m	2:45.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/17/25	10000m	43:03.4	2:09.1	RowErg	Wk11-S1 10000m! Target 2:05@23 Wk12-S1 Wk13-S1 Wk14-S1 Wk15-S1 wk19-S1 app.erg.zone	View workout
05/17/25	v4:00/0:05r...2	1,184m	2:32.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/07/25	2:00	386m	2:35.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/07/25	6000m	24:56.7	2:04.7	RowErg	May 25: 6K Approx 2k + 7 pace app.erg.zone	View workout
05/07/25	v1:00/r...6	1,359m	2:12.4	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
05/05/25	2:00	382m	2:37.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/05/25	8000m	33:44.3	2:06.5	RowErg	Pete Plan: Wk10-S3 8000m app.erg.zone	View workout
05/05/25	117m	0:34.7	2:28.2	RowErg	Pete Plan: Wk10-S3 8000m app.erg.zone	View workout
05/05/25	v4:00/0:05r...2	1,224m	2:27.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/02/25	2:00	397m	2:31.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/02/25	6000m	26:07.5	2:10.6	RowErg	May 25: 6K Approx 2k + 7 pace app.erg.zone	View workout
05/02/25	v1:00/r...6	1,310m	2:17.4	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
04/28/25	2:00	355m	2:49.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
04/28/25	3x2000m/4:00r	24:35.5	2:02.9	RowErg	Pete Plan: Wk10-S2 3x2000m/4r Target 2:00@26 WK14-S2 app.erg.zone	View workout
04/28/25	v1:00/r...18	2,305m	2:10.1	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout

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