Evan Williams 2:00 row
328
Meters
2:00.0
Time
3:02.9
Pace
15
Calories
107
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 118 |
August 08, 2025 11:30:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 17 | 107 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 18 | 102 |
| 1:00.0 | 86 | 2:54.4 | 66 | 527 | 18 | 107 |
| 1:30.0 | 85 | 2:56.4 | 64 | 519 | 16 | 109 |
| 2:00.0 | 84 | 2:58.5 | 61 | 511 | 16 | 110 |
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2min Cool Down
Cool Down
app.erg.zone