Evan Williams v1:00/r...6 row
1,305
Meters
6:00.0
Time
2:17.9
Pace
76
Calories
116
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,327 |
| Overall Time | 6:20.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 118 |
August 08, 2025 10:35:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 24 | 116 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 91 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 108 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 117 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 126 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 137 | |
| r: 0:20 | 22 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 23 | 122 | |
| r22 |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
app.erg.zone