Evan Williams 30:00 row
7,181
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 122 |
August 16, 2025 08:33:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,181 | 2:05.3 | 178 | 911 | 23 | 144 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 139 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | 139 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | 142 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 | 147 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 150 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 152 |
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WK16-S3 30min
30min @ 2:06
Wk18-S3 Wk20-S3
app.erg.zone