Evan Williams v4:00/0:05r...2 row
1,175
Meters
6:00.0
Time
2:33.1
Pace
65
Calories
107
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,188 |
| Overall Time | 6:05.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 118 |
August 05, 2025 10:22:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 20 | 107 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 20 | 106 | |
| r: 0:05 | 13 | ||||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 20 | 111 | |
| r13 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone