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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/13/25	4x8:00/2:00r	7,692m	2:04.8	RowErg	Pete Plan: Wk14-S3 4 x 8min / 2min rest WK17-S5; WK21-S3 app.erg.zone	View workout
10/13/25	v4:00/0:05r...2	1,184m	2:32.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/11/25	2:00	366m	2:43.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/11/25	4x8:00/2:00r	7,510m	2:07.8	RowErg	Pete Plan: Wk14-S3 4 x 8min / 2min rest WK17-S5; WK21-S3 app.erg.zone	View workout
10/11/25	v4:00/0:05r...2	1,206m	2:29.2	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
09/23/25	2:00	374m	2:40.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/23/25	4x1000m/3:00r	15:57.2	1:59.6	RowErg	Pete Plan: Wk13-S2 4 x 1k / 3r Wk18-S5, Wk21-S2 app.erg.zone	View workout
09/23/25	v1:00/r...19	2,310m	2:09.8	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
09/19/25	2:00	356m	2:48.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/19/25	8x500m/2:00r	15:02.8	1:52.8	RowErg	Sep 2025: Eight big booms 8 x 500m. 2 minutes rest between each rep. No restrictions. app.erg.zone…	View workout
09/19/25	v1:00/r...19	2,320m	2:09.3	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
09/15/25	2:00	355m	2:49.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/15/25	10000m	43:04.4	2:09.2	RowErg	Wk21-S1 10000m! Target 2:07@24 Start slow and ramp it up.. app.erg.zone	View workout
09/13/25	2:00	361m	2:46.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/13/25	30:00	7,099m	2:06.7	RowErg	WK16-S3 30min 30min @ 2:06 Wk18-S3 Wk20-S3 app.erg.zone	View workout
09/13/25	v4:00/0:05r...2	1,207m	2:29.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
09/12/25	5:00	1,153m	2:10.0	SkiErg	5min app.erg.zone	View workout
09/10/25	2:00	367m	2:43.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/10/25	5x1500m/3:00r	30:28.5	2:01.9	RowErg	Wk16-S2 5x1500m 5x1500m/3mins Wk20-S2 app.erg.zone	View workout
09/10/25	v1:00/r...6	1,352m	2:13.1	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
09/08/25	2:00	373m	2:40.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/08/25	8x500m/2:00r	15:04.8	1:53.1	RowErg	Sep 2025: Eight big booms 8 x 500m. 2 minutes rest between each rep. No restrictions. app.erg.zone…	View workout
09/08/25	v1:00/r...19	2,310m	2:09.8	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
09/05/25	2:00	351m	2:50.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/05/25	12000m	51:56.2	2:09.8	RowErg	Wk20-S1 12k 12000m Build slowly then hold it negative split to end app.erg.zone	View workout

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