Evan Williams 2x15:00/2:00r row
7,269
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
154
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,310 |
| Overall Time | 34:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 120 |
August 02, 2025 10:33:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,269 | 2:03.8 | 184 | 934 | 25 | 154 |
| 15:00.0 | 3,640 | 2:03.6 | 185 | 937 | 25 | 149 |
| 15:00.0 | 3,628 | 2:04.0 | 183 | 931 | 25 | 159 |
| r41 |
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Workout Graph
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Pete Plan: Wk13-S3
2 x 15min / 2r
Wk17-S3
app.erg.zone