Evan Williams v4:00/0:05r...2 row
1,201
Meters
6:00.0
Time
2:29.8
Pace
67
Calories
114
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,213 |
| Overall Time | 6:05.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 120 |
August 19, 2025 09:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 19 | 114 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 19 | 114 | |
| r: 0:05 | 12 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 21 | 116 | |
| r12 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone