Evan Williams 2:00 row
391
Meters
2:00.0
Time
2:33.4
Pace
19
Calories
109
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 122 |
August 16, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 16 | 109 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 18 | 103 |
| 1:00.0 | 100 | 2:30.0 | 104 | 656 | 16 | 109 |
| 1:30.0 | 101 | 2:28.5 | 107 | 667 | 16 | 113 |
| 2:00.0 | 97 | 2:34.6 | 95 | 625 | 16 | 113 |
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2min Cool Down
Cool Down
app.erg.zone