Evan Williams v4:00/0:05r...2 row
1,223
Meters
6:00.0
Time
2:27.1
Pace
69
Calories
116
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,236 |
| Overall Time | 6:05.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 118 |
August 03, 2025 17:00:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 21 | 116 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 21 | 115 | |
| r: 0:05 | 13 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 21 | 119 | |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone