Evan Williams v4:00/0:05r...2 row
1,260
Meters
6:00.0
Time
2:22.8
Pace
72
Calories
107
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,272 |
| Overall Time | 6:05.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 121 |
August 16, 2025 08:01:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 21 | 107 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 21 | 105 | |
| r: 0:05 | 12 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 23 | 111 | |
| r12 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone