Evan Williams 4x2000m/4:00r row
8,000
Meters
32:45.8
Time
2:02.8
Pace
516
Calories
157
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 48:45.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 949 |
| Drag Factor | 118 |
August 08, 2025 11:26:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.8 | 8,000 | 2:02.8 | 189 | 949 | 29 | 157 |
| 8:03.3 | 2,000 | 2:00.8 | 198 | 982 | 31 | 153 |
| 8:05.5 | 2,000 | 2:01.3 | 196 | 973 | 29 | 158 |
| 8:10.7 | 2,000 | 2:02.6 | 190 | 952 | 29 | 162 |
| 8:26.2 | 2,000 | 2:06.5 | 173 | 894 | 28 | 158 |
| r75 |
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Workout Graph
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Wk18-S2 4x2k/4r
4 X 2K / 4min rest
app.erg.zone