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Evan Williams

Log

Date Workout Score Ave Comments Action
01/22/22 v2:00/2:59r...8 3,938m 2:01.8

RowAlong Wk1S3 : 8 x 2min 28spm @ 2K (3min rests)

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01/22/22 v2:00/r...13 2,144m 2:19.9

10mins warm up for a sprint/hard session

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01/20/22 v4:00/1:55r...6 9,740m 2:21.6

RowAlong Wk1S2 : 4 x 10mins @ 20spm - 2K+13 r1:30

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01/18/22 v4:00/1:16r...6 6,323m 2:22.3

RowAlong Wk1S1 : 24min @ 24spm - 2K+12s pace

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01/15/22 v4:00/3:04r...11 10,977m 2:27.5

Technique Focus - alternating stroke rate 18/20spm each 5mins

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01/13/22 1000m 5:23.7 2:41.8

Cool Down - reducing SPM

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01/13/22 2000m 8:29.7 2:07.4

2k sprint pacer

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01/13/22 v2:00/r...13 2,101m 2:22.7

10mins warm up for a sprint/hard session

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01/11/22 1000m 4:59.5 2:29.7

Cool Down - reducing SPM

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01/11/22 30:00 6,456m 2:19.4 View workout
01/11/22 4:00 752m 2:39.5 View workout
01/09/22 1:59 345m 2:53.3 View workout
01/09/22 25:00 5,284m 2:21.9 View workout
01/09/22 4:00 773m 2:35.2 View workout
12/31/21 2:06 331m 3:10.7 View workout
12/31/21 20:00 4,396m 2:16.4 View workout
12/31/21 2:13 413m 2:41.7 View workout
12/28/21 3:23 537m 3:09.0 View workout
12/28/21 20:00 4,352m 2:17.8 View workout
12/28/21 3:04 552m 2:47.3 View workout
07/16/21 25:00 5,565m 2:14.7 View workout
07/14/21 20:00 4,521m 2:12.7 View workout
07/12/21 20:00 4,426m 2:15.5 View workout
07/09/21 20:00 4,435m 2:15.2 View workout
05/31/21 20:00 4,439m 2:15.1 View workout