Evan Williams

Log

Date Workout Score Ave Comments Action
01/13/22 v2:00/r...13 2,101m 2:22.7

10mins warm up for a sprint/hard session

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01/11/22 1000m 4:59.5 2:29.7

Cool Down - reducing SPM

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01/11/22 30:00 6,456m 2:19.4 View workout
01/11/22 4:00 752m 2:39.5 View workout
01/09/22 1:59 345m 2:53.3 View workout
01/09/22 25:00 5,284m 2:21.9 View workout
01/09/22 4:00 773m 2:35.2 View workout
12/31/21 2:06 331m 3:10.7 View workout
12/31/21 20:00 4,396m 2:16.4 View workout
12/31/21 2:13 413m 2:41.7 View workout
12/28/21 3:23 537m 3:09.0 View workout
12/28/21 20:00 4,352m 2:17.8 View workout
12/28/21 3:04 552m 2:47.3 View workout
07/16/21 25:00 5,565m 2:14.7 View workout
07/14/21 20:00 4,521m 2:12.7 View workout
07/12/21 20:00 4,426m 2:15.5 View workout
07/09/21 20:00 4,435m 2:15.2 View workout
05/31/21 20:00 4,439m 2:15.1 View workout
05/31/21 4:43 840m 2:48.9 View workout
04/07/21 30:00 6,780m 2:12.7 View workout
04/07/21 v200m/r...6 1,000m 2:31.8

Warm Up
Drills & increasing SPM

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04/05/21 30:00 6,757m 2:13.1 View workout
04/05/21 v200m/r...6 1,000m 2:30.5

Warm Up
Drills & increasing SPM

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04/02/21 30:00 6,604m 2:16.2 View workout
04/02/21 v200m/r...6 1,000m 2:36.6

Warm Up
Drills & increasing SPM

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