Evan Williams

Log

Date Workout Score Ave Comments Action
02/10/22 3:00 525m 2:51.4

Cool Down

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02/10/22 v1:00/1:31r...7 4,030m 1:59.1

Wk2S4 RowAlong : Top tier time pyramid at 2k stroke rate and pace for each of these intervals. Sprint the last one if you can.

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02/10/22 v0:06/r...1 7m 7:58.5

Wk2S4 RowAlong : Messed up start before timer...

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02/10/22 v10:00/2:27r...3 2,372m 2:19.1

Warm Up

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02/08/22 v4:00/1:44r...3 7,343m 2:14.8

Wk2S6 RowAlong : Just a straight 27 minute row at 25spm. Pace between 2k+12

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02/06/22 v4:00/2:29r...7 8,602m 2:22.9

Wk2S3 RowAlong: 5 X 7mins pyramid 18/20/22/20/18spm @ 2k+20/18/16/18/20

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02/05/22 2:00 383m 2:36.6

Cool Down

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02/05/22 v4:00/3:01r...8 7,567m 2:06.8

Wk2S2 RowAlong : 8 X 4mins @28spm, 2k+5

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02/05/22 4:00 757m 2:38.5

4 min Warm Up

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01/31/22 2:00 391m 2:33.4 View workout
01/31/22 40:00 8,493m 2:21.2 View workout
01/31/22 4:00 765m 2:36.8 View workout
01/29/22 2:00 391m 2:33.4

Cool Down

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01/29/22 v20:00/2:01r...2 8,513m 2:20.9

RowAlong Wk1S3 : 2 X 20min @ 18spm - 2K+20

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01/29/22 4:00 736m 2:43.0

4 min Warm Up

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01/27/22 2:00 391m 2:33.4

Cool Down

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01/27/22 v3:00/3:01r...10 7,231m 2:04.4

RowAlong Wk1S2 : 10 x 3min @28spm - 2K+5

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01/27/22 4:00 757m 2:38.5

4 min Warm Up

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01/25/22 2:00 359m 2:47.1

Cool Down

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01/25/22 30:00 6,421m 2:20.1

RowAlong Wk1S1 : 30min @20spm - 2k+18
Power stroke every minute

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01/25/22 4:00 693m 2:53.1

4 min Warm Up

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01/23/22 2:00 355m 2:49.0

Cool Down

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01/23/22 2000m 8:14.3 2:03.5

2k sprint pacer

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01/23/22 v2:00/r...13 2,117m 2:21.7

10mins warm up for a sprint/hard session

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01/22/22 2:00 340m 2:56.4

Cool Down

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