Evan Williams v4:00/3:01r...8 row
7,567
Meters
32:00.0
Time
2:06.8
Pace
470
Calories
157
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 21:48.0 |
| Overall Distance | 7,731 |
| Overall Time | 53:48.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 878 |
| Drag Factor | 125 |
February 05, 2022 09:07:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,567 | 2:06.8 | 171 | 889 | 27 | 157 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 28 | 150 | |
| r: 3:01 | 23 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 28 | 152 | |
| r: 3:02 | 22 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 27 | 155 | |
| r: 3:01 | 19 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 27 | 159 | |
| r: 3:02 | 17 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 28 | 158 | |
| r: 3:01 | 21 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 27 | 159 | |
| r: 3:02 | 17 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 28 | 161 | |
| r: 2:55 | 20 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 28 | 162 | |
| r: 0:44 | 25 | ||||||
| r164 |
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Workout Graph
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Wk2S2 RowAlong : 8 X 4mins @28spm, 2k+5