Evan Williams

Log

Date Workout Score Ave Comments Action
03/04/21 v10:00/2:00r...4 6,385m 2:20.9 View workout
03/02/21 20:00 4,392m 2:16.6 View workout
03/02/21 18:00 4,010m 2:14.6 View workout
03/02/21 4:34 970m 2:21.4 View workout
03/02/21 3:10 654m 2:25.4 View workout
02/28/21 30:00 6,849m 2:11.4 View workout
02/28/21 v200m/r...6 1,000m 2:32.0

Warm Up
Drills & increasing SPM

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02/26/21 5000m 21:25.7 2:08.5 View workout
02/26/21 v200m/r...6 1,000m 2:55.8

Warm Up
Drills & increasing SPM

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02/24/21 5000m 21:19.2 2:07.9 View workout
02/24/21 v200m/r...6 1,000m 2:54.5

Warm Up
Drills & increasing SPM

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02/22/21 2:08 328m 3:15.2 View workout
02/22/21 5000m 21:34.6 2:09.4 View workout
02/22/21 v200m/r...6 1,000m 2:57.2

Warm Up
Drills & increasing SPM

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02/19/21 500m 2:47.5 2:47.5 View workout
02/19/21 5000m 21:19.5 2:07.9 View workout
02/19/21 v200m/r...6 1,000m 2:51.5

Warm Up
Drills & increasing SPM

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02/17/21 5000m 21:25.4 2:08.5 View workout
02/17/21 v200m/r...6 1,000m 2:48.0

Warm Up
Drills & increasing SPM

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02/15/21 5000m 21:28.4 2:08.8 View workout
02/15/21 v200m/r...6 1,000m 2:33.4

Warm Up
Drills & increasing SPM

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01/29/21 2:38 530m 2:29.6 View workout
01/29/21 6000m 27:06.3 2:15.5

20spm steady

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01/29/21 v200m/r...6 1,000m 2:55.6

Warm Up
Drills & increasing SPM

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01/27/21 6000m 27:16.9 2:16.4

20spm steady

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