Evan Williams v4:00/r...12 row
6,525
Meters
30:00.0
Time
2:17.9
Pace
373
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,525 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 129 |
February 12, 2022 08:15:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,525 | 2:17.9 | 133 | 759 | 19 | 133 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 19 | 125 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 16 | 127 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 20 | 129 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 16 | 131 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 20 | 133 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 16 | 135 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 20 | 134 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 16 | 138 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 20 | 137 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 16 | 139 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 20 | 139 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 16 | 141 |
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Workout Graph
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Wk2S5 RowAlong : 30mins power 15s