Evan Williams 4:00 row
782
Meters
4:00.0
Time
2:33.4
Pace
42
Calories
111
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 124 |
February 24, 2022 09:23:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 19 | 111 |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 19 | 111 |
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4 min Warm Up