Evan Williams

Log

Date Workout Score Ave Comments Action
12/16/20 10:00 2,227m 2:14.7

Drag Factor 200.
Paddle easy 10 mins

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12/15/20 1000m 5:02.6 2:31.3

Cool Down

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12/15/20 10000m 41:53.2 2:05.6

200K Holiday Challenge - Day 20
Target achieved: 200,185m

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12/15/20 v200m/r...7 1,000m 2:30.5

Warm Up

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12/14/20 1000m 4:49.9 2:24.9

Cool Down

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12/14/20 30:00 7,078m 2:07.1

200K Holiday Challenge - Day 19
Power Tens each minute

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12/14/20 v200m/r...7 1,000m 2:34.1

Warm Up

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12/13/20 1000m 5:06.2 2:33.1

Cool Down

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12/13/20 10000m 42:34.6 2:07.7

200K Holiday Challenge - Day 18

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12/13/20 v200m/r...7 1,000m 2:38.0

Warm Up

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12/12/20 v0:20/0:10r...40 3,573m 1:51.9

200K Holiday Challenge - Day 17
Tabata while changing Damper from 5-3-7-4-2

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12/12/20 v200m/r...7 1,000m 2:34.9

Warm Up

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12/11/20 v4000m/3:00r...5 11,000m 2:08.4

200K Holiday Challenge - Day 16

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12/11/20 v200m/r...7 1,000m 2:35.9

Warm Up

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12/09/20 1000m 5:12.1 2:36.0

Cool Down

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12/09/20 10000m 42:00.5 2:06.0

200K Holiday Challenge - Day 14

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12/09/20 v200m/r...7 1,000m 2:34.9

Warm Up

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12/08/20 1000m 4:45.6 2:22.8

Cool Down

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12/08/20 5000m 21:00.0 2:06.0

200K Holiday Challenge - Day 13
5000m Varying Rate

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12/08/20 v200m/r...7 1,000m 2:32.6

Warm Up

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12/07/20 1000m 4:56.2 2:28.1

Cool Down

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12/07/20 8000m 33:25.0 2:05.3

200K Holiday Challenge - Day 12

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12/07/20 v200m/r...7 1,000m 2:38.5

Warm Up

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12/06/20 1000m 5:38.7 2:49.3

Cool-Down

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12/06/20 21097m 1:33:16.9 2:12.6

200K Holiday Challenge - Day 11
Half Marathon
Target: 7K@2:14, 7k@2:13 & 7K@2:12

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