Evan Williams v200m/r...6 row
1,000
Meters
5:51.3
Time
2:55.6
Pace
50
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:51.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 131 |
| Drag Factor | 160 |
January 29, 2021 08:35:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.3 | 1,000 | 2:55.6 | 65 | 522 | 22 | 92 |
| 1:24.6 | 200 | 3:31.5 | 37 | 427 | 26 | 85 |
| 1:22.3 | 200 | 3:25.7 | 40 | 438 | 25 | 84 |
| 1:05.1 | 200 | 2:42.7 | 81 | 579 | 18 | 95 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 19 | 100 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 20 | 103 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 23 | 106 |
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Workout Graph
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Warm Up
Drills & increasing SPM