Evan Williams 1000m row
1,000
Meters
5:27.4
Time
2:43.7
Pace
50
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 115 |
January 18, 2021 10:26:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.4 | 1,000 | 2:43.7 | 80 | 574 | 18 | 111 |
| 1:04.4 | 200 | 2:41.0 | 84 | 588 | 22 | 113 |
| 1:03.9 | 400 | 2:39.7 | 86 | 595 | 19 | 114 |
| 1:04.4 | 600 | 2:41.0 | 84 | 588 | 20 | 113 |
| 1:07.7 | 800 | 2:49.2 | 72 | 548 | 16 | 110 |
| 1:06.8 | 1,000 | 2:47.0 | 75 | 558 | 14 | 110 |
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Cool Down - reducing SPM