Evan Williams v200m/r...6 row
1,000
Meters
5:23.2
Time
2:41.6
Pace
52
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:23.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 114 |
January 14, 2021 09:42:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.2 | 1,000 | 2:41.6 | 83 | 585 | 22 | 96 |
| 1:22.0 | 200 | 3:25.0 | 41 | 439 | 28 | 85 |
| 1:10.1 | 200 | 2:55.2 | 65 | 523 | 21 | 96 |
| 1:02.6 | 200 | 2:36.5 | 91 | 614 | 18 | 95 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 22 | 104 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 22 | 109 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 23 | 113 |
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Workout Graph
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Warm Up
Drills & increasing SPM