Evan Williams v200m/r...6 row
1,000
Meters
5:06.9
Time
2:33.4
Pace
52
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:06.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 82 |
February 15, 2021 08:42:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 19 | 105 |
| 1:12.0 | 200 | 3:00.0 | 60 | 506 | 23 | 91 |
| 1:06.0 | 200 | 2:45.0 | 78 | 568 | 18 | 101 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 17 | 105 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 18 | 114 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 20 | 118 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 22 | 123 |
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Workout Graph
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Warm Up
Drills & increasing SPM