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Evan Williams

Log

Date Workout Score Ave Comments Action
06/24/22 v20:00/2:01r...2 9,121m 2:11.5

5K RowAlong Plan W1S4
5K RowAlong Plan W1S4
2x20mins @ 22spm & 2k+15
erg.zone

 View workout
06/24/22 4:00 773m 2:35.2

4 min Warm Up
4 min Warm Up
erg.zone

 View workout
06/23/22 2:00 389m 2:34.2

2min Cool Down
Cool Down
erg.zone

 View workout
06/23/22 v2:00/1:01r...12 5,935m 2:01.3

5K RowAlong Plan W1S3
12x2mins @ 27spm & 2k+5
erg.zone

 View workout
06/23/22 4:00 829m 2:24.7

4 min Warm Up
4 min Warm Up
erg.zone

 View workout
06/21/22 2:00 393m 2:32.6

2min Cool Down
Cool Down
erg.zone

 View workout
06/21/22 v10:00/1:31r...4 8,905m 2:14.7

5K RowAlong Plan W1S2
4x10mins @ 18/20/18/20spm & 2k+20/18/20/18
erg.zone

 View workout
06/20/22 2:00 385m 2:35.8

2min Cool Down
Cool Down
erg.zone

 View workout
06/20/22 v4:00/2:45r...6 5,909m 2:01.8

5K RowAlong Plan
6x4mins @26spm, 2K+5
erg.zone

 View workout
06/19/22 2:00 383m 2:36.6

2min Cool Down
Cool Down
erg.zone

 View workout
06/19/22 40:00 8,894m 2:14.9

5K Plan - steady 40mins
5K Plan
Steady 40 mins @ 2k+18 / 20SPM
erg.zone

 View workout
06/10/22 2:09 404m 2:39.9 View workout
06/10/22 40:00 8,883m 2:15.0 View workout
06/10/22 4:00 713m 2:48.3 View workout
06/09/22 2:00 374m 2:40.4

2min Cool Down
Cool Down
erg.zone

 View workout
06/09/22 2000m 7:51.1 1:57.7

2k Sprint Pacer
erg.zone

 View workout
06/09/22 v2:00/r...13 2,199m 2:16.4

Hard row Warm Up
10mins warm up for a sprint/hard session
erg.zone

 View workout
06/07/22 2:00 393m 2:32.6

2min Cool Down
Cool Down
erg.zone

 View workout
06/07/22 30:00 6,724m 2:13.8

RA84 - 30 min 20spm with Power strokes
10KW8S5

Row 30 minutes at 20spm. Every 4:30 add in 10 power strokes.
View workout

06/07/22 4:00 762m 2:37.4

4 min Warm Up
4 min Warm Up
erg.zone

 View workout
06/06/22 2:00 378m 2:38.7

2min Cool Down
Cool Down
erg.zone

 View workout
06/06/22 10000m 43:03.6 2:09.1

10K
With 10 splits
erg.zone

 View workout
06/06/22 4:00 781m 2:33.6

4 min Warm Up
4 min Warm Up
erg.zone

 View workout
06/02/22 2:00 377m 2:39.1

2min Cool Down
Cool Down
erg.zone

 View workout
06/02/22 10000m 44:17.2 2:12.8

10K
With 10 splits
erg.zone

 View workout