Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/11/22	5:00	1,017m	2:27.4	RowErg	5min Warm Up	View workout
03/10/22	2:10	413m	2:38.4	RowErg		View workout
03/10/22	1000m	3:48.9	1:54.4	RowErg		View workout
03/10/22	v2:00/r...13	2,202m	2:16.2	RowErg	10mins warm up for a sprint/hard session	View workout
03/09/22	2:00	396m	2:31.5	RowErg	Cool Down	View workout
03/09/22	v6:00/1:01r...6	8,339m	2:09.5	RowErg	Wk4S5 RowAlong: 6x6mins alternating 20/18spm and 2k+10/2k+12	View workout
03/09/22	4:00	778m	2:34.2	RowErg	4 min Warm Up	View workout
03/06/22	2:16	458m	2:29.1	RowErg		View workout
03/06/22	30:00	6,766m	2:13.0	RowErg		View workout
03/06/22	4:00	812m	2:27.7	RowErg	4 min Warm Up	View workout
03/04/22	2:00	404m	2:28.5	RowErg	Cool Down	View workout
03/04/22	v10:00/2:32r...3	5,839m	2:03.3	RowErg	Wk4S4 RowAlong: 10/8/6mins at 2k+5 pace & 28spm.	View workout
03/04/22	5:00	1,004m	2:29.4	RowErg	5min Warm Up	View workout
03/02/22	2:00	376m	2:39.5	RowErg	Cool Down	View workout
03/02/22	10000m	43:04.9	2:09.2	RowErg	10K Steady	View workout
03/02/22	v200m/r...6	1,000m	2:34.9	RowErg	Warm Up Drills & increasing SPM	View workout
02/28/22	2:00	392m	2:33.0	RowErg	Cool Down	View workout
02/28/22	v5:00/3:01r...5	6,061m	2:03.7	RowErg	Wk4S2 RowAlong: 5x5min intervals, with 3min rest, at 28spm and 2k+5 pace.	View workout
02/28/22	5:00	988m	2:31.8	RowErg	5min Warm Up	View workout
02/26/22	2:00	396m	2:31.5	RowErg	Cool Down	View workout
02/26/22	24:00	6,628m	1:48.6	RowErg	Wk3S5 RowAlong: 30min sawtooth changing stroke rate and pace every 2mins	View workout
02/26/22	0:57	87m	5:32.1	RowErg	Wk3S5 RowAlong: 30min sawtooth changing stroke rate and pace every 2mins	View workout
02/26/22	1:00	136m	3:42.7	RowErg	Wk3S5 RowAlong: 30min sawtooth changing stroke rate and pace every 2mins	View workout
02/26/22	4:00	788m	2:32.2	RowErg	4 min Warm Up	View workout
02/24/22	2:00	393m	2:32.6	RowErg	Cool Down	View workout

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