Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/10/22	2:09	404m	2:39.9	RowErg		View workout
06/10/22	40:00	8,883m	2:15.0	RowErg		View workout
06/10/22	4:00	713m	2:48.3	RowErg		View workout
06/09/22	2:00	374m	2:40.4	RowErg	2min Cool Down Cool Down erg.zone	View workout
06/09/22	2000m	7:51.1	1:57.7	RowErg	2k Sprint Pacer erg.zone	View workout
06/09/22	v2:00/r...13	2,199m	2:16.4	RowErg	Hard row Warm Up 10mins warm up for a sprint/hard session erg.zone	View workout
06/07/22	2:00	393m	2:32.6	RowErg	2min Cool Down Cool Down erg.zone	View workout
06/07/22	30:00	6,724m	2:13.8	RowErg	RA84 - 30 min 20spm with Power strokes 10KW8S5 Row 30 minutes at 20spm. Every 4:30 add in 10 power strokes. View workout
06/07/22	4:00	762m	2:37.4	RowErg	4 min Warm Up 4 min Warm Up erg.zone	View workout
06/06/22	2:00	378m	2:38.7	RowErg	2min Cool Down Cool Down erg.zone	View workout
06/06/22	10000m	43:03.6	2:09.1	RowErg	10K With 10 splits erg.zone	View workout
06/06/22	4:00	781m	2:33.6	RowErg	4 min Warm Up 4 min Warm Up erg.zone	View workout
06/02/22	2:00	377m	2:39.1	RowErg	2min Cool Down Cool Down erg.zone	View workout
06/02/22	10000m	44:17.2	2:12.8	RowErg	10K With 10 splits erg.zone	View workout
06/02/22	4:00	790m	2:31.8	RowErg	4 min Warm Up 4 min Warm Up erg.zone	View workout
05/31/22	2:00	388m	2:34.6	RowErg	2min Cool Down Cool Down erg.zone	View workout
05/31/22	30:00	6,707m	2:14.1	RowErg	RA82 - 30 mins - 10KW8S2 10KW8S2 - youtu.be/_MAjJtzovCs 🚣Alternate 18spm and 20spm…	View workout
05/31/22	4:00	762m	2:37.4	RowErg	4 min Warm Up 4 min Warm Up erg.zone	View workout
05/30/22	2:00	380m	2:37.8	RowErg	2min Cool Down Cool Down erg.zone	View workout
05/30/22	v4:00/r...10	9,528m	2:05.9	RowErg	RA81 - 5 x 8mins - 10KW8S1 10KW8S1 - youtu.be/qNsh2cs6RNg Row hard for four minutes…	View workout
05/30/22	4:00	770m	2:35.8	RowErg	4 min Warm Up 4 min Warm Up erg.zone	View workout
05/26/22	v4:00/1:28r...4	10,469m	2:11.8	RowErg	RA80 - 2 x 20min - 10KW7S5 10KW7S5 - youtu.be/F1dGXXV01GQ Get used to working at te…	View workout
05/24/22	v4:00/1:31r...3	7,865m	2:17.3	RowErg	RA79 - 30 mins 18spm - 10KW7S4 10KW7S4 erg.zone	View workout
05/23/22	v4:00/2:11r...22	6,137m	2:07.0	RowErg	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k 🚣20 x 1 min at 20spm with…	View workout
05/20/22	2:00	372m	2:41.2	RowErg	Cool Down	View workout

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