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Evan Williams v2:00/r...13 row

2,161

Meters

10:00.0

Time

2:18.8

Pace

122

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,161
Overall Time10:00.0
Average Watts131
Calories Per Hour750
Stroke Rate20
Stroke Count204
Drag Factor127

July 31, 2022 08:25:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,161 2:18.8 131 750 20 117
2:00.0 421 2:22.5 121 716 18 105
2:00.0 441 2:16.0 139 778 21 113
1:00.0 216 2:18.8 131 749 19 117
0:30.0 114 2:11.5 154 828 22 118
0:30.0 108 2:18.8 131 749 20 118
0:30.0 117 2:08.2 166 871 24 123
0:30.0 108 2:18.8 131 749 20 121
0:30.0 122 2:02.9 188 948 26 127
0:30.0 108 2:18.8 131 749 20 126
0:30.0 124 2:00.9 198 980 28 131
0:30.0 109 2:17.6 134 762 20 130
0:30.0 128 1:57.1 217 1048 30 135
0:30.0 53 4:43.0 15 353 10 122

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Workout Graph

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