Evan Williams v10:00/1:32r...5 row
11,262
Meters
50:00.0
Time
2:13.1
Pace
673
Calories
136
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 11,336 |
| Overall Time | 57:39.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 934 |
| Drag Factor | 129 |
August 12, 2022 09:41:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,262 | 2:13.1 | 148 | 809 | 18 | 136 | |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 18 | 129 | |
| r: 1:32 | 22 | ||||||
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 20 | 138 | |
| r: 1:31 | 20 | ||||||
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 18 | 136 | |
| r: 1:43 | 16 | ||||||
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 20 | 139 | |
| r: 2:53 | 16 | ||||||
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 18 | 138 | |
| r74 |
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Workout Graph
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RA46 - 5 x 10min /90sec - 10KW1S1
10KW1S1
Row 5x10mims with 90second rests at 18/20/18/20/18spm
erg.zone