Evan Williams v4:00/0:15r...2 row
1,149
Meters
6:00.0
Time
2:36.6
Pace
61
Calories
98
Heart Rate
Rest Distance | 14 |
---|---|
Rest Time | 0:15.0 |
Overall Distance | 1,163 |
Overall Time | 6:15.0 |
Average Watts | 91 |
---|---|
Calories Per Hour | 613 |
Stroke Rate | 19 |
Stroke Count | 114 |
Drag Factor | 127 |
July 30, 2022 08:36:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
6:00.0 | 1,149 | 2:36.6 | 91 | 613 | 19 | 98 | |
4:00.0 | 782 | 2:33.4 | 97 | 633 | 18 | 96 | |
r: 0:15 | 14 | ||||||
2:00.0 | 367 | 2:43.4 | 80 | 575 | 21 | 103 | |
r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
erg.zone