Evan Williams

Log

Date Workout Score Ave Comments Action
08/09/22 v4:00/0:15r...2 1,170m 2:33.8

4 + 2 min Warm Up
4+2 min Warm Up
erg.zone

View workout
08/04/22 2:00 376m 2:39.5

2min Cool Down
Cool Down
erg.zone

View workout
08/04/22 5000m 20:50.3 2:05.0

5K RowAlong Plan - 5K TT
5K Time Trial
erg.zone

View workout
08/04/22 v2:00/r...13 2,211m 2:15.6

10min Hard row Warm Up
10mins warm up for a sprint/hard session
erg.zone

View workout
08/02/22 2:00 406m 2:27.7

2min Cool Down
Cool Down
erg.zone

View workout
08/02/22 v6:00/r...9 8,234m 2:11.1

5K RowAlong Plan W5S5
3x12mins Speed Ramp
erg.zone

View workout
08/02/22 v4:00/0:15r...2 1,138m 2:38.1

4 + 2 min Warm Up
4+2 min Warm Up
erg.zone

View workout
08/01/22 2:00 385m 2:35.8

2min Cool Down
Cool Down
erg.zone

View workout
08/01/22 v4:00/r...14 8,566m 2:13.0

5K RowAlong Plan W5S4
2x19min (varied)
erg.zone

View workout
08/01/22 v4:00/0:15r...2 1,111m 2:42.0

4 + 2 min Warm Up
4+2 min Warm Up
erg.zone

View workout
07/31/22 2:00 391m 2:33.4

2min Cool Down
Cool Down
erg.zone

View workout
07/31/22 v0:30/1:01r...13 1,929m 1:48.8

5K RowAlong Plan W5S3
12x30s sprints + 1min @30spm
erg.zone

View workout
07/31/22 v2:00/r...13 2,161m 2:18.8

10min Hard row Warm Up
10mins warm up for a sprint/hard session
erg.zone

View workout
07/30/22 2:00 393m 2:32.6

2min Cool Down
Cool Down
erg.zone

View workout
07/30/22 30:00 6,675m 2:14.8

5K RowAlong Plan W5S2
30mins@18spm, 2K+18
erg.zone

View workout
07/30/22 v4:00/0:15r...2 1,149m 2:36.6

4 + 2 min Warm Up
4+2 min Warm Up
erg.zone

View workout
07/25/22 2:00 382m 2:37.0

2min Cool Down
Cool Down
erg.zone

View workout
07/25/22 v10:00/3:02r...2 4,826m 2:04.3

5K RowAlong Plan W5S1
2x10mins @5k rate
erg.zone

View workout
07/25/22 v4:00/0:15r...2 1,092m 2:44.8

4 min Warm Up
4 min Warm Up
erg.zone

View workout
07/21/22 2:00 382m 2:37.0

2min Cool Down
Cool Down
erg.zone

View workout
07/21/22 v6:00/r...9 5,698m 2:06.3

5K RowAlong Plan W4S5
3x8mins Speed Ramp
erg.zone

View workout
07/21/22 4:00 730m 2:44.3

4 min Warm Up
4 min Warm Up
erg.zone

View workout
07/19/22 2:00 380m 2:37.8

2min Cool Down
Cool Down
erg.zone

View workout
07/19/22 v8:00/1:02r...5 8,864m 2:15.3

5K RowAlong Plan W4S4
5x8mins pyramid @18/20/22/20/18spm, 2K+20/18/16y
erg.zone

View workout
07/19/22 4:00 718m 2:47.1

4 min Warm Up
4 min Warm Up
erg.zone

View workout