Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/07/22	2:00	362m	2:45.7	RowErg	2min Cool Down Cool Down erg.zone	View workout
11/07/22	10000m	41:51.0	2:05.5	RowErg	10K With 10 splits erg.zone	View workout
11/07/22	v4:00/0:15r...2	1,192m	2:31.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
11/05/22	v4:00/2:21r...4	5,776m	2:15.0	RowErg	RA83 - 3+17mins - 10KW8S3 10KW8S3 - youtu.be/zbL29Be_PLo Get ready for a time trial…	View workout
11/04/22	2:00	385m	2:35.8	RowErg	2min Cool Down Cool Down erg.zone	View workout
11/04/22	v4:00/r...10	9,610m	2:04.8	RowErg	RA81 - 5 x 8mins - 10KW8S1 10KW8S1 - youtu.be/qNsh2cs6RNg Row hard for four minutes…	View workout
11/04/22	v4:00/0:15r...2	1,183m	2:32.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
11/02/22	2:00	370m	2:42.1	RowErg	2min Cool Down Cool Down erg.zone	View workout
11/02/22	v20:00/2:01r...2	9,470m	2:06.7	RowErg	RA80 - 2 x 20min - 10KW7S5 10KW7S5 - youtu.be/F1dGXXV01GQ Get used to working at te…	View workout
11/02/22	v4:00/0:15r...2	1,206m	2:29.2	RowErg	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
11/01/22	v4:00/1:31r...3	7,890m	2:16.8	RowErg	RA79 - 30 mins 18spm - 10KW7S4 10KW7S4 erg.zone	View workout
10/31/22	2:00	405m	2:28.1	RowErg	2min Cool Down Cool Down erg.zone	View workout
10/31/22	v1:00/1:01r...20	5,064m	1:58.4	RowErg	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k 🚣20 x 1 min at 20spm with…	View workout
10/31/22	v4:00/0:15r...2	1,203m	2:29.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
10/28/22	2:00	380m	2:37.8	RowErg	2min Cool Down Cool Down erg.zone	View workout
10/28/22	45:27	10,207m	2:13.5	RowErg	RA77 - 60 minute rate ladder - 10KW7S2 10KW7S2 🚣60 minutes - changing through 18/20/22spm x 4 🚣‍♀️ View workout
10/28/22	v4:00/0:15r...2	1,152m	2:36.2	RowErg	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
10/27/22	2:00	359m	2:47.1	RowErg	2min Cool Down Cool Down erg.zone	View workout
10/27/22	v3:00/1:30r...12	8,961m	2:00.5	RowErg	RA76 - 12 x 3 mins - 10KW7S1 10KW7S1 - youtu.be/sup4Plw93Dw 🚣12 x 3 mins with 90 secon…	View workout
10/27/22	v4:00/0:15r...2	1,201m	2:29.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
10/25/22	2:00	378m	2:38.7	RowErg	2min Cool Down Cool Down erg.zone	View workout
10/25/22	v12:00/1:33r...3	8,586m	2:05.7	RowErg	RA75 - 12mins x 3 - 10KW6S5 10KW6S5 - youtu.be/VnTpq3AVHsQ 🚣3 x 12 minutes with 90 sec…	View workout
10/25/22	v4:00/0:15r...2	1,158m	2:35.4	RowErg	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
10/24/22	v4:00/1:12r...3	8,063m	2:13.9	RowErg	RA74 - 30 mins 20spm - 10KW6S4 10KW6S4 - youtu.be/R8i2hID8sL8 Take 30 minutes to bu…	View workout
10/21/22	v4:00/2:20r...12	10,274m	2:14.3	RowErg	RA73 - 40 minute push pace - 10KW6S3 10KW6S3 Start at 2k+23 pace. Increase pace 2 seconds every 4 minutes until the end.	View workout

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