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Log

Date Workout Score Ave Comments Action
01/16/23 5:00 1,002m 2:29.7

5 min Warm Up
4 min Warm Up
app.erg.zone

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01/13/23 2:00 353m 2:49.9

2min Cool Down
Cool Down
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01/13/23 v20:00/1:31r...2 8,969m 2:13.7

RA23 2 x 20 mins (W4S1)
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01/13/23 v4:00/0:05r...2 1,188m 2:31.5

4 + 2 min Warm Up
4+2 min Warm Up
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01/12/23 2:00 375m 2:40.0

2min Cool Down
Cool Down
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01/12/23 30:00 7,068m 2:07.3

RA22 - 30 mins W3S6 with splits
Wk3S6 RowAlong: 30 mins changing rate and pace every 5 mins.
app.e…

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01/12/23 v4:00/0:15r...2 1,185m 2:31.8

4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone

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01/10/23 2:00 376m 2:39.5

2min Cool Down
Cool Down
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01/10/23 30:00 6,777m 2:12.8

RA21 - 30min Sawtooth no splits
W3S5 RowAlong: 30min sawtooth changing stroke rate and pace every 2mins
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01/10/23 v4:00/0:15r...2 1,178m 2:32.8

4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone

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01/09/23 2:00 346m 2:53.4

2min Cool Down
Cool Down
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01/09/23 v12:00/3:01r...3 7,266m 2:03.8

RA20 12/10/8 (W3S4)
Wk3S4 RowAlong : 12/10/8 mins at 2k+8 pace with 3 min rests between (aim for 26spm throughout)
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01/09/23 v4:00/0:15r...2 1,184m 2:32.0

4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone

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01/06/23 2:00 358m 2:47.5

2min Cool Down
Cool Down
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01/06/23 32:00 7,051m 2:16.1

RA19 - 32mins (W3S3)
Wk3S3 RowAlong: 32mins 20spm @ 2k+18
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01/06/23 v4:00/0:15r...2 1,144m 2:37.3

4 + 2 min Warm Up
4+2 min Warm Up
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 View workout
01/05/23 2:00 359m 2:47.1

2min Cool Down
Cool Down
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01/05/23 v3:00/2:01r...10 7,493m 2:00.1

RA18 - 10 x3/2 (W3S2)
Wk3S2 Rowalong : 10 X 3min / 2min test @ 2k+5 pace.
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01/05/23 v4:00/0:15r...2 1,045m 2:52.2

4 + 2 min Warm Up
4+2 min Warm Up
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01/03/23 2:00 352m 2:50.4

2min Cool Down
Cool Down
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01/03/23 v12:00/1:36r...3 8,125m 2:12.9

RA17 - 3 x 12min (W3S1)
Wk3S1 RowAlong : 3x12min @20spm & 2K+18
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01/03/23 v4:00/0:15r...2 1,144m 2:37.3

4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone

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12/29/22 2:00 378m 2:38.7

2min Cool Down
Cool Down
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12/29/22 27:00 6,409m 2:06.3

RA16 - 27mins 25spm (W2S6)
Wk2S6 RowAlong : Just a straight 27 minute row at 25spm. Pace between 2k+12
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12/29/22 v4:00/0:15r...2 1,202m 2:29.7

4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone

 View workout