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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/31/22	2:00	405m	2:28.1	RowErg	2min Cool Down Cool Down erg.zone	View workout
10/31/22	v1:00/1:01r...20	5,064m	1:58.4	RowErg	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k 🚣20 x 1 min at 20spm with…	View workout
10/31/22	v4:00/0:15r...2	1,203m	2:29.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
10/28/22	2:00	380m	2:37.8	RowErg	2min Cool Down Cool Down erg.zone	View workout
10/28/22	45:27	10,207m	2:13.5	RowErg	RA77 - 60 minute rate ladder - 10KW7S2 10KW7S2 🚣60 minutes - changing through 18/20/22spm x 4 🚣‍♀️ View workout
10/28/22	v4:00/0:15r...2	1,152m	2:36.2	RowErg	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
10/27/22	2:00	359m	2:47.1	RowErg	2min Cool Down Cool Down erg.zone	View workout
10/27/22	v3:00/1:30r...12	8,961m	2:00.5	RowErg	RA76 - 12 x 3 mins - 10KW7S1 10KW7S1 - youtu.be/sup4Plw93Dw 🚣12 x 3 mins with 90 secon…	View workout
10/27/22	v4:00/0:15r...2	1,201m	2:29.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
10/25/22	2:00	378m	2:38.7	RowErg	2min Cool Down Cool Down erg.zone	View workout
10/25/22	v12:00/1:33r...3	8,586m	2:05.7	RowErg	RA75 - 12mins x 3 - 10KW6S5 10KW6S5 - youtu.be/VnTpq3AVHsQ 🚣3 x 12 minutes with 90 sec…	View workout
10/25/22	v4:00/0:15r...2	1,158m	2:35.4	RowErg	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
10/24/22	v4:00/1:12r...3	8,063m	2:13.9	RowErg	RA74 - 30 mins 20spm - 10KW6S4 10KW6S4 - youtu.be/R8i2hID8sL8 Take 30 minutes to bu…	View workout
10/21/22	v4:00/2:20r...12	10,274m	2:14.3	RowErg	RA73 - 40 minute push pace - 10KW6S3 10KW6S3 Start at 2k+23 pace. Increase pace 2 seconds every 4 minutes until the end.	View workout
10/18/22	v4:00/2:46r...13	13,685m	2:13.7	RowErg	RA72 - 55mins - 10KW6S2 10LW6S2 - youtu.be/2mxxBgylNB4 🚣 55 minutes - changing up and…	View workout
10/17/22	2:00	374m	2:40.4	RowErg	2min Cool Down Cool Down erg.zone	View workout
10/17/22	v8:00/2:01r...5	9,643m	2:04.4	RowErg	RA71 - 5 x 8mins - 10KW6S1 10KW6S1 - youtu.be/h_ytIkeZ9q 🚣 5 x 8mins with 2 min rests🚣&…	View workout
10/17/22	v4:00/0:15r...2	1,105m	2:42.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
10/16/22	v4:00/2:15r...12	10,461m	2:11.9	RowErg	RA70 - 40 mins as 10 x 4 mins - 10KW5S5 10KW5S5 - youtu.be/PjCSvTrrFN0 Trick yourself…	View workout
10/14/22	2:00	380m	2:37.8	RowErg	2min Cool Down Cool Down erg.zone	View workout
10/14/22	v5:00/2:31r...6	7,357m	2:02.3	RowErg	RA68 - 6 x 5mins 10kW5S3 10kW5S3 - youtu.be/QjdFi87-buo Start at your 10k rate and pac…	View workout
10/14/22	5:00	696m	3:35.5	RowErg	5 min Warm Up 4 min Warm Up erg.zone	View workout
10/12/22	v4:00/3:19r...7	12,377m	2:15.7	RowErg	RA67 - 50 mins - 10KW5S2 10KW5S2 - youtu.be/oO1yO9wOHsI Row 50 minutes by alternating…	View workout
10/11/22	2:00	386m	2:35.4	RowErg	2min Cool Down Cool Down erg.zone	View workout
10/11/22	v4:00/r...8	7,773m	2:03.5	RowErg	RA66 - 8min x 4 at 24spm - 10kW5S1 10KW5S1 - youtu.be/GChMVufnI4E Start off at a good…	View workout

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