Concept2 Logbook | Log for Evan Williams

Sign Up

Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/09/23	v12:00/3:01r...3	7,266m	2:03.8	RowErg	RA20 12/10/8 (W3S4) Wk3S4 RowAlong : 12/10/8 mins at 2k+8 pace with 3 min rests between (aim for 26spm throughout) View workout
01/09/23	v4:00/0:15r...2	1,184m	2:32.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/06/23	2:00	358m	2:47.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/06/23	32:00	7,051m	2:16.1	RowErg	RA19 - 32mins (W3S3) Wk3S3 RowAlong: 32mins 20spm @ 2k+18 app.erg.zone	View workout
01/06/23	v4:00/0:15r...2	1,144m	2:37.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/05/23	2:00	359m	2:47.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/05/23	v3:00/2:01r...10	7,493m	2:00.1	RowErg	RA18 - 10 x3/2 (W3S2) Wk3S2 Rowalong : 10 X 3min / 2min test @ 2k+5 pace. app.erg.zone	View workout
01/05/23	v4:00/0:15r...2	1,045m	2:52.2	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/03/23	2:00	352m	2:50.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/03/23	v12:00/1:36r...3	8,125m	2:12.9	RowErg	RA17 - 3 x 12min (W3S1) Wk3S1 RowAlong : 3x12min @20spm & 2K+18 app.erg.zone	View workout
01/03/23	v4:00/0:15r...2	1,144m	2:37.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/29/22	2:00	378m	2:38.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/29/22	27:00	6,409m	2:06.3	RowErg	RA16 - 27mins 25spm (W2S6) Wk2S6 RowAlong : Just a straight 27 minute row at 25spm. Pace between 2k+12 View workout
12/29/22	v4:00/0:15r...2	1,202m	2:29.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/28/22	2:00	393m	2:32.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/28/22	v4:00/r...12	6,763m	2:13.0	RowErg	RA15 - 30mins power 15s (W2S5) Wk2S5 RowAlong : 30mins power 15s app.erg.zone	View workout
12/28/22	v4:00/0:15r...2	1,168m	2:34.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/27/22	2:00	357m	2:48.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/27/22	v3:00/4:31r...3	1,580m	1:53.9	RowErg	RA14 - 1/2/3/4/3/2/1 (W2S4) Wk2S4 RowAlong : Top tier time pyramid at 2k stroke rate and pace for each of these intervals. Sprint the…	View workout
12/27/22	v1:00/1:31r...4	2,603m	1:55.2	RowErg	RA14 - 1/2/3/4/3/2/1 (W2S4) Wk2S4 RowAlong : Top tier time pyramid at 2k stroke rate and pace for each of these intervals. Sprint the…	View workout
12/27/22	v2:00/r...13	2,200m	2:16.3	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
12/26/22	1:00	283m	1:46.0	RowErg	1min All Out app.erg.zone	View workout
12/26/22	v4:00/2:29r...7	9,087m	2:15.3	RowErg	RA13 - 5x7mins (W2S3) Wk2S3 RowAlong: 5 X 7mins pyramid 18/20/22/20/18spm @ 2k+20/18/16/18/20 app.…	View workout
12/23/22	2:00	348m	2:52.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/23/22	v4:00/3:01r...8	7,997m	2:00.0	RowErg	RA12 8 x 4 mins W2S2 Wk2S2 RowAlong : 8 X 4mins @28spm, 2k+5 app.erg.zone	View workout

«
1
2
...
40
41
42
43
44
45
46
...
66
67
»