Evan Williams v4:00/0:05r...2 row
1,166
Meters
6:00.0
Time
2:34.3
Pace
63
Calories
97
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,177 |
| Overall Time | 6:05.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 123 |
February 16, 2023 09:18:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 19 | 97 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 17 | 92 | |
| r: 0:05 | 11 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 23 | 109 | |
| r11 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone