Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/22/23	2:00	373m	2:40.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/22/23	30:00	6,981m	2:08.9	RowErg	RA28 - 30 mins push rate - W4S6 Wk4S6 RowAlong: 30mins at 20spm @ 2k+15 - increase if you can - but try to keep it a MID tier (7-8/…	View workout
01/22/23	v1:00/r...6	1,060m	3:03.9	RowErg	5 min Warm Up (+1:30) 5 min + 1:30 Warm Up app.erg.zone	View workout
01/20/23	2:00	399m	2:30.3	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/20/23	v6:00/1:02r...6	8,170m	2:12.1	RowErg	RA 27 - 6x6 - W4S5 Wk4S5 RowAlong: 6x6mins @ spm18 and 2k+12 app.erg.zone	View workout
01/20/23	v4:00/0:05r...2	1,176m	2:33.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/19/23	2:00	381m	2:37.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/19/23	v10:00/3:19r...3	5,932m	2:01.3	RowErg	RA26 - 10/8/6 mins - W4S4 Wk4S4 RowAlong: 10/8/6mins at 2k+5 pace & 28spm. app.erg.zone	View workout
01/19/23	v1:00/r...6	1,332m	2:26.3	RowErg	5 min Warm Up (+1:30) 5 min + 1:30 Warm Up app.erg.zone	View workout
01/17/23	2:00	393m	2:32.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/17/23	30:00	6,779m	2:12.7	RowErg	RA5 - 2k plan W1S1 redux RowAlong Wk1S1 : 30min @20spm - 2k+18 app.erg.zone	View workout
01/17/23	v4:00/0:05r...2	1,199m	2:30.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/16/23	2:00	357m	2:48.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/16/23	v5:00/3:02r...5	6,240m	2:00.1	RowErg	RA24 - 5x5mins W4S2 Wk4S2 RowAlong: 5x5min intervals, with 3min rest, at 28spm and 2k+5 pace. app.…	View workout
01/16/23	5:00	1,002m	2:29.7	RowErg	5 min Warm Up 4 min Warm Up app.erg.zone	View workout
01/13/23	2:00	353m	2:49.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/13/23	v20:00/1:31r...2	8,969m	2:13.7	RowErg	RA23 2 x 20 mins (W4S1) app.erg.zone	View workout
01/13/23	v4:00/0:05r...2	1,188m	2:31.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/12/23	2:00	375m	2:40.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/12/23	30:00	7,068m	2:07.3	RowErg	RA22 - 30 mins W3S6 with splits Wk3S6 RowAlong: 30 mins changing rate and pace every 5 mins. app.e…	View workout
01/12/23	v4:00/0:15r...2	1,185m	2:31.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/10/23	2:00	376m	2:39.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/10/23	30:00	6,777m	2:12.8	RowErg	RA21 - 30min Sawtooth no splits W3S5 RowAlong: 30min sawtooth changing stroke rate and pace every 2mins View workout
01/10/23	v4:00/0:15r...2	1,178m	2:32.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/09/23	2:00	346m	2:53.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout

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