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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/18/23	v4:00/0:05r...2	1,210m	2:28.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/16/23	2:00	427m	2:20.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/16/23	30:00	6,964m	2:09.2	RowErg	RA74 - 30 mins 20spm - 10KW6S4 10KW6S4 - youtu.be/R8i2hID8sL8 Take 30 minutes to bu…	View workout
05/16/23	v4:00/0:05r...2	1,226m	2:26.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/15/23	v4:00/2:47r...12	10,521m	2:11.1	RowErg	RA73 - 40 minute push pace - 10KW6S3 10KW6S3 Start at 2k+23 pace. Increase pace 2 seconds every 4 minutes until the end.	View workout
05/14/23	2:00	415m	2:24.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/14/23	55:00	12,603m	2:10.9	RowErg	RA72 - 55mins - 10KW6S2 10LW6S2 - youtu.be/2mxxBgylNB4 🚣 55 minutes - changing up and…	View workout
05/14/23	v4:00/0:05r...2	1,200m	2:30.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/12/23	2:00	405m	2:28.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/12/23	v8:00/2:01r...5	9,732m	2:03.3	RowErg	RA71 - 5 x 8mins - 10KW6S1 10KW6S1 - youtu.be/h_ytIkeZ9q 🚣 5 x 8mins with 2 min rests🚣&…	View workout
05/12/23	v4:00/0:05r...2	1,146m	2:37.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/08/23	2:00	418m	2:23.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/08/23	40:00	9,401m	2:07.6	RowErg	RA70 - 40 mins as 10 x 4 mins - 10KW5S5 10KW5S5 - youtu.be/PjCSvTrrFN0 Trick yourself…	View workout
05/08/23	v4:00/0:05r...2	1,229m	2:26.4	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/05/23	2:00	405m	2:28.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/05/23	30:00	6,855m	2:11.2	RowErg	RA69 - 30mins 18spm 10kW5S4 10KW5S4 - youtu.be/CE24OWR2EEE Slow it down and work on y…	View workout
05/05/23	v4:00/0:05r...2	1,189m	2:31.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/04/23	2:00	429m	2:19.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/04/23	v5:00/2:31r...6	7,386m	2:01.8	RowErg	RA68 - 6 x 5mins 10kW5S3 10kW5S3 - youtu.be/QjdFi87-buo Start at your 10k rate and pac…	View workout
05/04/23	v1:00/r...6	1,372m	2:22.1	RowErg	5 min Warm Up (+1:30) 5 min + 1:30 Warm Up app.erg.zone	View workout
05/02/23	2:00	393m	2:32.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/02/23	50:00	11,358m	2:12.0	RowErg	RA67 - 50 mins - 10KW5S2 10KW5S2 - youtu.be/oO1yO9wOHsI Row 50 minutes by alternating…	View workout
05/02/23	v4:00/0:05r...2	1,156m	2:35.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/01/23	2:00	410m	2:26.3	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/01/23	v4:00/r...8	7,710m	2:04.5	RowErg	RA66 - 8min x 4 at 24spm - 10kW5S1 10KW5S1 - youtu.be/GChMVufnI4E Start off at a good…	View workout

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