Evan Williams v4:00/0:05r...2 row
1,226
Meters
6:00.0
Time
2:26.8
Pace
68
Calories
102
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,237 |
| Overall Time | 6:05.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 122 |
May 16, 2023 09:04:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 19 | 102 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 18 | 98 | |
| r: 0:05 | 11 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 23 | 112 | |
| r11 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone