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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/24/23	v4:00/0:05r...2	842m	3:33.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/21/23	2:00	396m	2:31.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/21/23	30:00	6,915m	2:10.1	RowErg	RA 30/30-19 youtu.be/lJ192HN-Ics Split the 30 minutes into 6 minute chunks (with no…	View workout
02/21/23	v4:00/0:05r...2	1,184m	2:32.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/20/23	2:00	391m	2:33.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/20/23	30:00	6,855m	2:11.2	RowErg	RA82 - 30 mins - 10KW8S2 HM23 10KW8S2 - youtu.be/_MAjJtzovCs 🚣Alternate 18spm a…	View workout
02/20/23	v4:00/0:05r...2	1,177m	2:32.9	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/17/23	2:00	363m	2:45.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/17/23	v10:00/1:31r...5	11,422m	2:11.3	RowErg	12 Rows - Day 5 HM22 5 Ten Minute Pieces youtu.be/L9NRerkb8sk Row 5 x 10 minu…	View workout
02/17/23	v4:00/0:05r...2	1,197m	2:30.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/16/23	2:00	398m	2:30.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/16/23	30:00	6,787m	2:12.6	RowErg	RA59 - 30mins 18spm - 10kW3S4 10KW3S4 30min 18spm row at 2k+20-22 to recover and work on technique. Can you row it with your…	View workout
02/16/23	v4:00/0:05r...2	1,166m	2:34.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/14/23	2:00	379m	2:38.3	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/14/23	50:00	11,338m	2:12.2	RowErg	50 mins - 18/20spm HM20 Row 50 minutes by alternating 18spm and 20spm every 5 minutes. 18spm at 2K+18 pace 20spm a…	View workout
02/14/23	v4:00/0:05r...2	1,218m	2:27.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/13/23	2:00	400m	2:30.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/13/23	30:00	6,834m	2:11.6	RowErg	RA84 - 30 min 20spm with Power strokes HM19 10KW8S5 Row 30 minutes at 20spm. Every 4:30 add in 10 power strokes.	View workout
02/13/23	v4:00/0:05r...2	1,221m	2:27.4	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/11/23	2:00	415m	2:24.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/11/23	30:00	6,989m	2:08.7	RowErg	RA 30/30-27 HM18 youtu.be/-CqUAXmGDwU Get a great rowing workout by rowing up a…	View workout
02/11/23	v4:00/0:05r...2	1,204m	2:29.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/09/23	2:00	416m	2:24.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/09/23	30:00	6,796m	2:12.4	RowErg	RA 30/30-8 HM17 youtu.be/y_YvSQJichg Row 30 minutes at 20 strokes per minute. A…	View workout
02/09/23	v4:00/0:05r...2	1,115m	2:41.4	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout

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