Evan Williams v5:00/r...15 row
10,627
Meters
45:00.0
Time
2:07.0
Pace
659
Calories
143
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 10,654 |
| Overall Time | 49:34.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 125 |
April 28, 2023 10:52:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,627 | 2:07.0 | 171 | 887 | 22 | 143 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 | 129 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 21 | 138 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | 144 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 150 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 153 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 140 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 22 | 145 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | 152 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | 154 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 160 | |
| r: 2:34 | 12 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 142 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 22 | 144 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 148 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 148 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 156 | |
| r27 |
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Workout Graph
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RA65 - 15 mins x 3 as 54321 - 10KW4S5
10KW4S5 - youtu.be/MHusYZSi0sg
Row
5 mins at 20spm and 2k+18
4 mins at 22spm and 2k+15
3 mins at 24spm and 2k+12
2 mins at 26spm and 2k+9
1 min. at 28spm and 2k+5
No rests between.
Rest 2mins - do this all two more times
app.erg.zone