Evan Williams v10:00/2:01r...5 row
9,491
Meters
40:00.0
Time
2:06.4
Pace
595
Calories
145
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 9,551 |
| Overall Time | 48:06.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 127 |
April 21, 2023 09:29:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,491 | 2:06.4 | 173 | 895 | 24 | 145 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 24 | 137 | |
| r: 2:01 | 15 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 25 | 142 | |
| r: 2:02 | 10 | ||||||
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 24 | 146 | |
| r: 2:02 | 14 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | 150 | |
| r: 2:01 | 21 | ||||||
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 24 | 152 | |
| r60 |
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Workout Graph
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RA60 - 10/5/10/5/10 - 10kW3S5
HM11 10KW3S5 - youtu.be/C4pyvS0EXK8
Row 10 mins at 24spm and 2k+12
Rest 2 mins
Row 5 mins at your 10k spm and 2k+10
Rest
Repeat
Finish with another 10
app.erg.zone