Evan Williams v12:00/1:46r...3 row
8,084
Meters
36:00.0
Time
2:13.5
Pace
482
Calories
134
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 8,133 |
| Overall Time | 40:20.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
| Drag Factor | 123 |
March 26, 2023 11:24:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,084 | 2:13.5 | 147 | 805 | 19 | 134 | |
| 12:00.0 | 2,713 | 2:12.6 | 150 | 815 | 19 | 130 | |
| r: 1:46 | 20 | ||||||
| 12:00.0 | 2,666 | 2:15.0 | 142 | 789 | 18 | 133 | |
| r: 1:37 | 19 | ||||||
| 12:00.0 | 2,706 | 2:13.0 | 149 | 811 | 20 | 141 | |
| r: 0:57 | 10 | ||||||
| r49 |
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Workout Graph
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RA48 - 3 x 12mins - Full Workout - 10kW1S4
10kW1S4
3 x 12 mins with 1 min rests.
app.erg.zone