Evan Williams

Log

Date Workout Score Ave Comments Action
11/17/22 2:00 348m 2:52.4

2min Cool Down
Cool Down
erg.zone

View workout
11/17/22 v2:00/3:10r...4 2,093m 1:54.6

RA8 - 8 x 2min - (W1S4)
RowAlong Wk1S3 : 8 x 2min 28spm @ 2K (3min rests)
erg.zone

View workout
11/17/22 v2:00/3:01r...4 2,075m 1:55.6

RA8 - 8 x 2min - (W1S4)
RowAlong Wk1S3 : 8 x 2min 28spm @ 2K (3min rests)
erg.zone

View workout
11/17/22 v2:00/r...13 2,174m 2:17.9

10min Hard row Warm Up
10mins warm up for a sprint/hard session
erg.zone

View workout
11/15/22 2:00 383m 2:36.6

2min Cool Down
Cool Down
erg.zone

View workout
11/15/22 24:00 5,629m 2:07.9

RA10 - 24mins 24spm (W1S6)
RowAlong Wk1S1 : 24min @ 24spm - 2K+12 pace
erg.zone

View workout
11/15/22 v4:00/0:15r...2 1,092m 2:44.8

4 + 2 min Warm Up
4+2 min Warm Up
erg.zone

View workout
11/14/22 2:00 386m 2:35.4

2min Cool Down
Cool Down
erg.zone

View workout
11/14/22 v3:00/3:01r...10 7,550m 1:59.2

RA6 - 10 x 3min (W1S2)
RowAlong Wk1S2 : 10 x 3min @28spm - 2K+5
erg.zone

View workout
11/14/22 v4:00/0:15r...2 1,173m 2:33.4

4 + 2 min Warm Up
4+2 min Warm Up
erg.zone

View workout
11/11/22 2:00 363m 2:45.2

2min Cool Down
Cool Down
erg.zone

View workout
11/11/22 1538m 6:18.1 2:02.9

2k Sprint Pacer
2k sprint pacer
erg.zone

View workout
11/11/22 v2:00/r...13 2,186m 2:17.2

10min Hard row Warm Up
10mins warm up for a sprint/hard session
erg.zone

View workout
11/10/22 v6:00/1:37r...6 5,437m 2:12.4

RA 30 - 7/3/5/1 - W5S2
youtu.be/UFfiy177fP0
erg.zone

View workout
11/07/22 2:00 362m 2:45.7

2min Cool Down
Cool Down
erg.zone

View workout
11/07/22 10000m 41:51.0 2:05.5

10K
With 10 splits
erg.zone

View workout
11/07/22 v4:00/0:15r...2 1,192m 2:31.0

4 + 2 min Warm Up
4+2 min Warm Up
erg.zone

View workout
11/05/22 v4:00/2:21r...4 5,776m 2:15.0

RA83 - 3+17mins - 10KW8S3
10KW8S3 - youtu.be/zbL29Be_PLo

Get ready for a time trial…

View workout
11/04/22 2:00 385m 2:35.8

2min Cool Down
Cool Down
erg.zone

View workout
11/04/22 v4:00/r...10 9,610m 2:04.8

RA81 - 5 x 8mins - 10KW8S1
10KW8S1 - youtu.be/qNsh2cs6RNg

Row hard for four minutes…

View workout
11/04/22 v4:00/0:15r...2 1,183m 2:32.1

4 + 2 min Warm Up
4+2 min Warm Up
erg.zone

View workout
11/02/22 2:00 370m 2:42.1

2min Cool Down
Cool Down
erg.zone

View workout
11/02/22 v20:00/2:01r...2 9,470m 2:06.7

RA80 - 2 x 20min - 10KW7S5
10KW7S5 - youtu.be/F1dGXXV01GQ

Get used to working at te…

View workout
11/02/22 v4:00/0:15r...2 1,206m 2:29.2

4 + 2 min Warm Up
4+2 min Warm Up
erg.zone

View workout
11/01/22 v4:00/1:31r...3 7,890m 2:16.8

RA79 - 30 mins 18spm - 10KW7S4
10KW7S4
erg.zone

View workout