Evan Williams v1:00/r...6 row
1,350
Meters
6:30.0
Time
2:24.4
Pace
73
Calories
105
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,365 |
| Overall Time | 6:40.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 139 |
| Drag Factor | 129 |
January 25, 2023 09:28:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,350 | 2:24.4 | 116 | 699 | 21 | 105 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 89 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | 105 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 109 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 105 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 | 99 | |
| r: 0:10 | 15 | ||||||
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 28 | 119 | |
| r15 |
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Workout Graph
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5 min Warm Up (+1:30)
5 min + 1:30 Warm Up
app.erg.zone