Concept2 Logbook | Log for Evan Williams

Sign Up

Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/11/22	v4:00/0:15r...2	1,163m	2:34.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
10/08/22	v4:00/1:06r...3	7,998m	2:15.0	RowErg	RA69 - 30mins 18spm 10kW5S4 10KW5S4 - youtu.be/CE24OWR2EEE Slow it down and work on y…	View workout
09/29/22	2:00	373m	2:40.8	RowErg	2min Cool Down Cool Down erg.zone	View workout
09/29/22	v8:00/2:01r...5	9,667m	2:04.1	RowErg	RA71 - 5 x 8mins - 10KW6S1 10KW6S1 - youtu.be/h_ytIkeZ9q 🚣 5 x 8mins with 2 min rests🚣&…	View workout
09/29/22	v4:00/0:15r...2	1,167m	2:34.2	RowErg	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
09/27/22	v4:00/2:15r...12	10,491m	2:11.5	RowErg	RA70 - 40 mins as 10 x 4 mins - 10KW5S5 10KW5S5 - youtu.be/PjCSvTrrFN0 Trick yourself…	View workout
09/26/22	v4:00/1:05r...3	7,917m	2:16.4	RowErg	RA69 - 30mins 18spm 10kW5S4 10KW5S4 - youtu.be/CE24OWR2EEE Slow it down and work on y…	View workout
09/23/22	v5:00/2:28r...8	8,697m	2:07.6	RowErg	RA68 - 6 x 5mins 10kW5S3 10kW5S3 - youtu.be/QjdFi87-buo Start at your 10k rate and pac…	View workout
09/22/22	v4:00/1:53r...7	12,368m	2:15.8	RowErg	RA67 - 50 mins - 10KW5S2 10KW5S2 - youtu.be/oO1yO9wOHsI Row 50 minutes by alternating…	View workout
09/20/22	2:00	396m	2:31.5	RowErg	2min Cool Down Cool Down erg.zone	View workout
09/20/22	v4:00/r...8	7,757m	2:03.7	RowErg	RA66 - 8min x 4 at 24spm - 10kW5S1 10KW5S1 - youtu.be/GChMVufnI4E Start off at a good…	View workout
09/20/22	v4:00/0:15r...2	1,135m	2:38.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up erg.zone	View workout
09/19/22	v4:00/1:27r...17	11,654m	2:11.2	RowErg	RA65 - 15 mins x 3 as 54321 - 10KW4S5 10KW4S5 - youtu.be/MHusYZSi0sg Row 5 min…	View workout
09/17/22	v4:00/1:21r...3	8,029m	2:14.5	RowErg	RA64 - 30 mins 20spm - 10kW4S4 10KW4S4 - youtu.be/fc64k72F1SI A simple recovery row…	View workout
09/13/22	v4:00/2:19r...12	8,589m	2:05.7	RowErg	RA63 - 10 x 3mins - 10kW4S3 10KW4S3 - youtu.be/Ipx4f2DgXls Row 10 x 3 mins at 26-28spm…	View workout
09/12/22	v4:00/1:44r...11	11,229m	2:16.2	RowErg	RA62 - 45 mins - 10KW4S2 10KW4S2 - youtu.be/yFSlD7M1sTw Row 9/8/7/6/5/4/3/2/1 with…	View workout
09/11/22	v4:00/1:24r...14	8,081m	2:13.6	RowErg	RA61 - 30min with Speed Bumps 10KW4S1 10KW4S1 - youtu.be/R4PvDso9998 Row 4mins at 2…	View workout
09/10/22	v4:00/1:43r...7	10,641m	2:09.6	RowErg	RA60 - 10/5/10/5/10 - 10kW3S5 10KW3S5 - youtu.be/C4pyvS0EXK8 Row 10 mins at 24spm a…	View workout
09/06/22	v4:00/1:18r...3	7,731m	2:19.6	RowErg	RA59 - 30mins 18spm - 10kW3S4 10KW3S4 30min 18spm row at 2k+20-22 to recover and work on technique. Can you row it with your…	View workout
09/05/22	v4:00/1:46r...12	10,375m	2:13.0	RowErg	RA47 - 40 minute push pace - 10KW3S3 10KW1S3 Start at 2k+25 pace. Increase pace 2 seconds every 4 minutes until the end.	View workout
09/02/22	v4:00/1:46r...12	10,323m	2:13.6	RowErg	RA47 - 40 minute push pace - 10KW3S3 10KW1S3 Start at 2k+25 pace. Increase pace 2 seconds every 4 minutes until the end.	View workout
09/01/22	v4:00/1:35r...3	10,088m	2:16.7	RowErg	RA57 - 40 mins - 10kW3S2 10kW3S2 Change through 18/20/22/20/18/18/20/22/20/18spm Every four minutes. View workout
08/30/22	v4:00/1:20r...12	10,799m	2:07.7	RowErg	RA56 - 8min x 5 at 24spm - 10kW3S1 10kW3S1 - youtu.be/ErYH4DTyUzM Row the first 5 m…	View workout
08/29/22	v5:00/2:25r...22	6,526m	2:04.1	RowErg	RA55 - 20x1min - 10kW2S5 10kW2S5 Row each interval at max power at 20 strokes per minute. Aim to get around 2k+5 pace if you c…	View workout
08/26/22	v4:00/1:29r...5	8,740m	2:13.8	RowErg	RA54 - 3 x 11 mins 10kW2S4 10kW2S4 Row 3 x 11 mins at 18/22/18spm with 1 minute rests. 18spm at 2k+18spm at 2k+14 …	View workout

«
1
2
...
44
45
46
47
48
49
50
...
66
67
»