Evan Williams v2:00/r...13 row
2,227
Meters
10:00.0
Time
2:14.7
Pace
128
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,227 |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 132 |
December 16, 2022 09:35:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 22 | 120 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 19 | 106 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 21 | 117 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 115 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 121 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 20 | 118 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 124 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | 124 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 130 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 20 | 127 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 134 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | 131 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 139 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | 132 |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
erg.zone